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Meat/Meat Alternate	1 oz. equivalent	1½ oz. equivalent	2 oz. equivalent
Meat/Cheese	1 oz. edible portion	1½ oz. edible portion	2 oz. edible portion
Beans/Pea (FBG 1-1)	1/4 cup	3/8 cup	1/2 cup
Peanut/Nut Butters (FBG 1-1 & 1-40)	2 Tbsp.	3 Tbsp.	4 Tbsp.
Yogurt (FBG 1-66)	4 oz. or 1/2 cup	6 oz. or 3/4 cup	8 oz. or 1 cup
Cottage Cheese (FBG 1-24)	2 oz. or 1/4 cup	3 oz. or 3/8 cup	4 oz. or 1/2 cup
Whole egg, large (FBG 1-2 & 1-36)	1/2 egg		1 egg
Seeds, Pumpkin / Sesame / Sunflower (FBG 1-59)	1 oz.	1½ oz.	2 oz.

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Warning: Google Translate is an automatic translation service utilized by USBE Child Nutrition Programs to provide training content that is accessible to our users. USBE is not responsible for the accuracy of the Google translations. This course was created in English and all audio was recorded in English. Utilize the closed captioning for translation of the English audio.